WebJan 20, 2024 · Lower than 100 mg/dL (5.6 mmol/L). Your blood sugar may be too low to exercise safely. Eat a small snack containing 15 to 30 grams of carbohydrates, such as fruit juice, fruit, crackers or even glucose tablets before you begin your workout. 100 to 250 mg/dL (5.6 to 13.9 mmol/L). You're good to go. Web“I lowered A1c by 1.2% and lost 24 pounds (10.8kg). Best of all I feel empowered!” ~Susan “The weekly meal plans are fantastic with such a variety of recipes that are easy to follow.” ~Doug “I’m down 30 lbs since joining last year and my last A1C was 6.4.” ~Tony
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